Tag Archives: fitness
Burpees Are Not Evil

A burpee is an intense exercise move for the experienced and novice workout person. Who actually invented the movement?

Workout Confessions of a Skinny Fat Girl
Confession of Skinny Fat pic-1

Skinny fat girls need to workout too! Otherwise you may have to deal with multiple health issues that come with age.
I quit workout regimens several times because I was doing it for vanity’s sake. A healthy lifestyle can be maintained with the right intentions and a few good resources.
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Get Healthy – Your Butt Will Thank You

I wanted to eat whatever…my butt had a different idea.

Jump Rope – Skip the Run

Skip the run and spare ten minutes to burn lots of calories!