Tag Archives: health
Do You Want to be A Fit Mom?

Family, work, and self can be so consuming, leaving no time to be healthy. Check out this great site before you give up on getting fit.
[photo courtesy of dustinmaherfitness.com]

Sugar is the Sweetest Killer

Excess sugar causes excess problems. Believe it or not the majority of drinks in your pantry may contain this dangerous substance.
(photo courtesy of blog.harvardvanguard)

Got Tired? Lose the Wine!

Skip wine before bedtime if you want to feel rested.
(photo courtesy of magnolia-house.com)

If You Like Flavored Water, Read This

Water has endless health benefits, so why not drink it with a twist.
(Photo courtesy of DeliciouslyOrganic.net)

Yogi Is Not a Bear- Yoga vs. Pilates

What is the big deal about Yoga and Pilates? Chanting, breathing and meditation were not my idea of a real workout. Then I decided to try them both.

Workout Confessions of a Skinny Fat Girl
Confession of Skinny Fat pic-1

Skinny fat girls need to workout too! Otherwise you may have to deal with multiple health issues that come with age.
I quit workout regimens several times because I was doing it for vanity’s sake. A healthy lifestyle can be maintained with the right intentions and a few good resources.
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Get Healthy – Your Butt Will Thank You

I wanted to eat whatever…my butt had a different idea.

Sleep Better – simple steps for Moms

9 simple steps to help you finally get some zzzzz…