Family, work, and self can be so consuming, leaving no time to be healthy. Check out this great site before you give up on getting fit.
[photo courtesy of dustinmaherfitness.com]
Excess sugar causes excess problems. Believe it or not the majority of drinks in your pantry may contain this dangerous substance.
(photo courtesy of blog.harvardvanguard)
Skip wine before bedtime if you want to feel rested.
(photo courtesy of magnolia-house.com)
Water has endless health benefits, so why not drink it with a twist.
(Photo courtesy of DeliciouslyOrganic.net)
What is the big deal about Yoga and Pilates? Chanting, breathing and meditation were not my idea of a real workout. Then I decided to try them both.
Skinny fat girls need to workout too! Otherwise you may have to deal with multiple health issues that come with age.
I quit workout regimens several times because I was doing it for vanity’s sake. A healthy lifestyle can be maintained with the right intentions and a few good resources.
I wanted to eat whatever…my butt had a different idea.
9 simple steps to help you finally get some zzzzz…