It can be extremely challenging to manage a busy family schedule and find time for yourself. When there is time, the last thing you want to do is sweat your life away on a treadmill or lifting weights. But, it is a well-known fact that being fit promotes numerous health benefits. It can also set a good example for your children.
In my quest to stay healthy (I have highs and lows), I often peruse the web to discover new and exciting regimens that relate to the real woman. I discovered a great site called Fit Moms for Life for real moms.
Imagine having more energy, thinking more clearly, and being in better shape than ever–even after having kids. After a decade of hearing his personal training clients say they loved becoming moms but didn’t love what it did to their bodies and energy level, fitness expert Dustin Maher started Fit Moms 4 Life with a mission to help one million mothers help each other get in the best shape of their lives, mentally and physically. Start becoming one in a million today by joining a community of likeminded moms who are taking the first step on the journey to better health and fitness: the FM4L Challenge, a six-week program that incorporates diet, exercise, and the support of moms helping moms. You deserve to feel better than ever–starting now.
Founder, Dustin Maher was inspired by his own stay-at-home mom. He has learned that by helping mothers make smarter health choices, he is also helping families.
Crystal is one of Maher’s success stories.
Mothers having busy schedules is nothing new. Often times you can barely find time to relax. But making time for your health is making time for yourself. Check out this great site, and let me know what you think!
A busy graduate student, Crystal lost over 115 pounds, went down 8 dress sizes, and is still going strong. She has made changes that are now a part of her normal, everyday life, and is living it to the fullest.